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The frequency of your workouts depends on your fitness goals and current fitness level. We recommend at least 3-4 workouts per week for optimal results.
Yes, all of our personal trainers are certified by nationally recognized organizations such as NASM and ACE. They have the knowledge and expertise to help you achieve your fitness goals.
It depends on the severity of the injury. We recommend consulting with your doctor before starting any exercise program. If cleared, our personal trainers can modify your workouts to accommodate your injury.
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